Empower Your
Emotional Well-Being
Compassionate counseling for personal growth and healing.
About Trefny Counseling
Our Mission
At Trefny Counseling, we believe in a personalized approach to therapy. Our dedicated team of therapists are here to support you through your mental health journey.
Our Team
"Growth mindset. Mental resilience."
Scott M. Trefny
LMHC, LPC
Scott is a seasoned mental health professional with a passion for working with individuals and their families. He specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques. His focus on self-improvement and the transformative power of a growth mindset distinguishes him from others in the field. With years of experience helping people navigate the pressures of life, Scott works with individuals to cultivate mental resilience and emotional strength. Scott is committed to guiding clients through challenges such as negative thinking, stress, and anxiety, ultimately helping them improve their mental health and life satisfaction.
Valerie Trefny
LCSW-R
Valerie is a Licensed Clinical Social Worker credentialed in both New York and Connecticut. She holds a Master of Social Work from Fordham University and has dedicated her career to helping clients overcome obstacles. She also holds post-graduate certificates in Child and Adolescent Psychotherapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). By skillfully blending psychodynamic and behavioral techniques, Valerie provides a dynamic and customized approach to healing and growth. Her work goes beyond insight — she collaborates with clients to build real, actionable tools for regulating emotions, strengthening resilience, and living a more fulfilling life.
"20+ years. Trusting partnerships."
Our
Approach
At Trefny Counseling, we believe in a holistic approach to counseling. We combine evidence-based practices with mindfulness techniques to ensure you receive comprehensive support.
We're here to help!
We are a dedicated, personalized team of therapists with extensive mental health knowledge. We are committed to working alongside you to help you reach your goals and overcome any obstacle.