What We Offer
Our Services
We offer a range of evidence-based counseling services for individuals, adolescents, and families — all delivered with warmth, expertise, and a commitment to your growth.
Individual Therapy
One-on-one sessions tailored to your unique needs. We work with adults and adolescents navigating anxiety, stress, depression, life transitions, and personal growth. Our therapists provide a safe, confidential space to explore your thoughts and feelings.
Family Counseling
Strengthen family bonds and improve communication. We help families work through conflict, navigate difficult transitions, and build healthier dynamics — creating a foundation of trust and understanding for every member.
Child & Adolescent Therapy
Specialized support for children and teens facing emotional, behavioral, or social challenges. Valerie's 20+ years as a Certified Child & Adolescent Psychotherapist and school social worker bring deep insight into the pressures young people face today.
Cognitive Behavioral Therapy (CBT)
An evidence-based approach that helps identify and reshape negative thought patterns. CBT is highly effective for anxiety, depression, and stress — giving you practical tools to change how you think, feel, and behave.
Dialectical Behavioral Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness strategies to help manage intense emotions, improve relationships, and build distress tolerance. Particularly effective for adolescents and adults dealing with emotional dysregulation.
Mindfulness & Stress Management
Learn practical mindfulness techniques to reduce stress, improve focus, and cultivate emotional resilience. Our holistic approach integrates mindfulness into therapy to support your overall well-being and quality of life.
Holistic care,
evidence-based results.
We combine evidence-based practices with mindfulness techniques to ensure you receive comprehensive support. Every treatment plan is personalized — because no two journeys are the same.
Schedule a ConsultationWho We Serve
Trefny Counseling serves adults, adolescents, children, and families across Connecticut and New York. Whether you're facing anxiety, stress, family conflict, or simply seeking personal growth — we're here to walk alongside you.