Who We Are
Trefny Counseling
A dedicated private practice serving Connecticut and New York — built on the belief that every person deserves compassionate, personalized mental health support.
Our Mission
At Trefny Counseling, we believe in a personalized approach to therapy. Our dedicated team of therapists are here to support you through your mental health journey. We combine evidence-based practices with mindfulness techniques to ensure you receive comprehensive, holistic support.
Meet Our Team
"Growth mindset. Mental resilience."
Scott M. Trefny
LMHC, LPC
Scott is a seasoned mental health professional with a passion for working with individuals and their families. He specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques. His focus on self-improvement and the transformative power of a growth mindset distinguishes him from others in the field. With years of experience helping people navigate the pressures of life, Scott works with individuals to cultivate mental resilience and emotional strength. Scott is committed to guiding clients through challenges such as negative thinking, stress, and anxiety, ultimately helping them improve their mental health and life satisfaction.
Valerie Trefny
LCSW-R
I am a Licensed Clinical Social Worker credentialed in both New York and Connecticut. I earned my Master of Social Work from Fordham University in 2001 and have dedicated my career to helping clients overcome obstacles. I also hold a post-graduate certificates in Child and Adolescent Psychotherapy and Dialectical Behavior Therapy (DBT). By skillfully blending psychodynamic and behavioral techniques, I provide a dynamic and customized approach to healing and growth.
"20+ years. Trusting partnerships."
Ready to take the first step?
We're here to support you. Schedule a consultation and begin your journey toward emotional well-being.
Schedule a Consultation